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Programs

Create, edit, and manage workout programs.

Create a New Program via Smart Generation

Create a New Program via Build From Scratch

How to Import a Workout or Program

Starting a New Program

Set or Swap Active Programs

Duplicate a Program

Duplicate a Workout Within a Program

Add or Remove Exercises From a Program

Setting RIR for Exercises in a Program

Change Minimum and Maximum Reps for Exercises in a Program

Change Sets for Exercises in a Program

Reorder Exercises in a Program

Deload First Cycle or Last Cycle

See Exercise Information

Swap Exercises

Set Up Your Gym Profiles

Change Program Schedule

Change Number of Cycles in a Program

Change Default Rest Timers

Remove or Add Smart Warm-ups

Understanding and Using Smart Progressions

Archive or Restore a Program