Programs

Create, edit, and manage workout programs.

Create a New Program via Smart Generation

Create a New Program via Build From Scratch

Sharing Programs and Workouts with Other Users

How to Import a Workout or Program

Starting a New Program

Set or Swap Active Programs

Duplicate a Program

Duplicate a Workout Within a Program

Add or Remove Exercises From a Program

How to Enable Periodization for Custom Programs

Setting RIR for Exercises in a Program

Change Minimum and Maximum Reps for Exercises in a Program

Change Sets for Exercises in a Program

Reorder Exercises in a Program

Deload First Cycle or Last Cycle

See Exercise Information

Set Up Your Gym Profiles

Change Program Schedule

Change Number of Cycles in a Program

Change Default Rest Timers

Configuring Warm-Ups

Understanding and Using Smart Progressions

What Does the Smart Progression Wand Mean?

Archive or Restore a Program

What Does the “Update Program” Toggle Do?

What Happens When your Program Ends?