Go to the Workout tab.
Tap your active program (for example, Beginner Full Body).
Open the workout you want to edit (for example, Workout A).
Scroll to the exercise you want to change.
Tap inside the exercise details area where cycles, sets, reps, and RIR are shown.
To add sets, tap the + button on the left side.
To remove a set, swipe the set to the left.
When you’re done you have a few options of how to save your changes.
Option 1: You can save these changes for only that workout cycle and simply tap the Save button.
Option 2: You can save these changes across all cycles and tap Save To All Cycles.
Note: If you choose to save these changes for all cycles, the app will also update minimum and maximum reps and RIR for all cycles. Make sure this is what you want before saving.
Option 3: If you want to apply the same reps to all exercises and all cycles, tap More Options.
Note: If you choose to save these changes for all cycles and all exercises, the app will also update the minimum and maximum reps and RIR for all cycles and exercises. Make sure this is what you want before saving.
Now that you’ve learned how to change sets for exercises in a program, you might enjoy one of these articles next:
Change Minimum or Maximum Reps for Exercises in a Program
Setting RIR from Exercises in a Program
Viewing Sets and Volume Over Time
