Go to the Workout tab.
Tap your active program (for example, Beginner Full Body).
Select the workout you want to edit (for example, Workout A).
Scroll to the exercise you want to set RIR for.
Tap inside the exercise details area where cycles, sets, reps, and RIR are shown.
On the right side of the screen, tap the RIR value.
Select your desired RIR target from 0 to 6+. You can tap the ? icon to view RIR explanations.
Confirm the RIR value for that set. The values next to the exercise update accordingly.
When you’re done, you have a few options of how to save your changes.
Option 1: You can save these changes for only that workout cycle and simply tap the Save button.
Option 2: You can save these changes across all cycles and tap Save To All Cycles.
Note: If you choose to save these changes for all cycles, the app will also update sets and minimum and maximum reps for all cycles. Make sure this is what you want before saving.
Option 3: If you want to apply the same RIR to all exercises and all cycles, tap More Options.
Note: If you choose to save these changes for all cycles and all exercises, the app will also update sets and minimum and maximum reps for all cycles and exercises. Make sure this is what you want before saving.
Now that you’ve learned about setting RIR for exercises in a program, you might enjoy one of these articles next:
Using Smart Progressions
Changing RIR During An Active Workout
Understanding Levels
