Exercise info includes video demonstrations, written instructions, target muscles, stability and range of motion rankings, equipment requirements, joint actions, and bodyweight contribution details.
Option 1
Go to the More tab.
Under Feature Settings, tap Exercises.
Search for an exercise.
Tap the exercise to view more information.
Tap Info to view exercise details.
Option 2
Go to the Workout tab.
Tap any program or workout you have created to open it.
Locate the exercise you want more information on.
Tap the three dots on the right side of the exercise.
Tap Info to view exercise details.
Option 3
Go to the Workout tab.
Start a workout.
Tap any exercise in your workout from the top navigation bar.
In the action bar, under the exercise title, tap Info.
The exercise details screen will open automatically, allowing you to view more information.
Option 4
Search for an exercise when building a workout, building a program, or browsing the exercise database.
Tap the exercise name.
The exercise details screen will open automatically, allowing you to view more information.
Now that you’ve learned about exercise info, you might enjoy one of these articles next:
How to Create a Custom Exercise
Searching Exercises
Accessing Exercise Settings During a Workout
