Change Program Schedule

You can change your program schedule based on how many training and rest days you want in each cycle.

Go to the Workout tab.
Tap the program you want to edit.
Tap the program settings icon in the top-right corner.
Scroll down to Schedule and tap Edit.
Reorder your active workout days by dragging and dropping. By default, only existing workout days can be moved.
If you want to add another workout day, first add that workout to your program, then return to the schedule to arrange it.
If you want a 7-day schedule, make sure your program includes 7 total days, including workout days and rest days.
You can schedule up to 14 unique training days within a single cycle.
When finished, tap Save.

Adjust the order and number of training and rest days in a cycle.