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Workout Logging

Create workouts and log your training.

Create a New Workout

Create an Empty Workout

How to Start a Workout

How to Log a Workout

Remove or Add Smart Warm-Ups

Swap Exercises

Using the Plate Calculator

Changing RIR During An Active Workout

Understanding Bodyweight Contribution

Logging Full or Partial Reps

Logging Different Types of Sets

Edit or Delete a Workout

Pause or Resume a Session

Changing Rest Time During a Workout

Supersetting Exercises

Customizing Workout Sections

How to Change Equipment Settings to Simplify Weight Recommendations

Add a Note to Your Workout

Archive or Restore a Workout

How to Skip a Workout

How to Rename a Workout

Duplicate a Workout