Pause or Resume a Session

It’s possible that during your workout you may want to pause your session or minimize it to do other activities within the app or on your phone.

To pause or minimize a workout

1. While in an active workout, tap the three horizontal lines in the top-left corner.

2. Select Pause workout.

From this menu, you’ll also see options to minimize your workout so it stays accessible at the bottom of the screen.

For example, if you realize you need to create a custom exercise that does not exist yet, you can pause and minimize your workout, create the custom exercise, then return to your workout. The new exercise will be available to search and add when you resume the session.

To resume a workout

1. Return to your workout.

2. Tap the three horizontal lines in the top-left corner.

3. Select Resume workout.

Read next:

Now that you’ve learned how to pause or resume a session, you might enjoy one of these articles next:

How to Log a Workout
Create an Empty Workout
Customizing Workout Sections