What Information Does MacroFactor Workouts Use to Generate My Program?
Can I Use the App if I Already Have a Program I Like?
Do I Need Access to a Full Gym to Use MacroFactor Workouts?
How Often Does My Program Update?
What Does Progressive Overload Mean in MacroFactor Workouts?
Why Does the App Sometimes Recommend Lowering Weight or Reps?
Can I Change Sets or Reps in a Smart-Generated Program?
What Should I Do if I Cannot Perform an Exercise or Do Not Have the Required Equipment?
What if the App Doesn’t Have an Exercise I’m Looking For?
How Do I Know What Weight to Start With?
Can I Log Different Weights or Reps for Each Side of My Body?
What Are Myo Reps, Drop Sets, and Failure Sets?
Can I Edit or Delete Logged Sets After a Workout?
How Does MacroFactor Workouts Integrate With MacroFactor Nutrition?
What Happens to My Program if I Miss Workouts or Take Time Off?
What Should I Do if I Realize Mid-Workout That I Cannot Perform an Exercise?
Can I Backfill Past Workouts To Have Training History?
What is RIR and How Should I Use It During Training?
