Yes, you can use MacroFactor Workouts even if you already have a program.
Depending on the format of your program, you have two options:
Option 1: Import a program
Read details on importing a program here.
Option 2: Use the Build from Scratch feature
You can manually build your own program in the app by selecting your exercises, sets, reps, and cycles using the Build from Scratch option during program creation. Once you start logging workouts, MacroFactor Workouts can still provide progression guidance and track your training data over time.
This lets you keep the program structure you like while using the app to log workouts, monitor progress, and adjust loads based on your performance.
Now that you’ve learned to use MacroFactor Workouts with an existing program, you might enjoy one of these articles next:
Create a New Program via Build From Scratch
How to Import a Workout or Program
Add or Remove Exercises From a Program
