When you use the Smart Generation in MacroFactor Workouts, the app builds your plan using the information you provide during setup.
The program generator uses:
Your primary training goal, such as strength or hypertrophy.
Your training experience, which helps guide appropriate starting volumes and intensity ranges.
Your training schedule, including how many days per week you train and how long each session is.
Your available equipment, based on your selected gym profile.
Exercise exclusions, to avoid movements you do not want to perform.
Program structure choices, such as splits and areas of emphasis.
Using these inputs, MacroFactor Workouts generates a complete program that includes exercise selection and set and rep targets that fit your setup. After you start training, your logged sets are used to improve recommendations over time.
Now that you’ve learned how MacroFactor Workouts generates your program, you might enjoy one of these articles next:
Create a Program via Smart Generation
What is RIR?
Understanding and Using Smart Progressions
