If a piece of equipment is unavailable or an exercise does not feel right that day, you can swap the exercise for another option.
Option 1
Go to the Workout tab.
Open any program or workout you have created.
Scroll to the exercise you want to replace.
Tap the three dots on the right side of the exercise, tap Swap.
Review the smart substitutions shown by the app.
Select the exercise you want and tap Replace.
If the exercise you would like to replace is not listed under Smart Substitutions, continue with the directions below:
If you want a different option, tap Find Other Replacements at the bottom.
Search for the exercise you want to use instead.
Tap the + button next to the exercise.
Tap Done to confirm the swap.
Option 2
Go to the Workout tab.
Start a workout.
Tap the exercise you want to swap from the top navigation bar.
In the action bar, under the exercise title, tap Swap.
Review the smart substitutions shown by the app.
Select the exercise you want and tap Replace.
If the exercise you would like to replace is not listed under Smart Substitutions, continue with the directions below:
If you want a different option, tap Find Other Replacements at the bottom.
Search for the exercise you want to use instead.
Tap the + button next to the exercise.
Tap Done to confirm the swap.
The new exercise replaces the original one. Note, the progression for the new movement is based on the sets you log going forward.
Now that you’ve learned how to swap exercises, you may want to explore:
Add or Remove Exercises From a Program
Set or Swap Active Programs
Setting RIR for Exercises in a Program
