Yes, you can change sets or reps in the smart-generated program.
If you adjust sets, reps, or rep ranges, the program will continue using your updated structure. As you log workouts, MacroFactor Workouts bases future recommendations on what you actually perform, not on the original defaults.
And what’s great is this lets you customize the program to better fit your preferences while still using the app to help with progression over time.
Now that you’ve learned about customizing smart-generated programs, you might enjoy one of these articles next:
Edit or Delete a Workout
Add or Remove Exercises From a Program
Change Sets for Exercises in a Program
