Find answers to your questions

Interpreting the Energy Balance Widget

Tips for Taking Good Body Measurements

Tips for Taking Good Body Measurements

How Does Dynamic Maintenance Work in MacroFactor?

Tips for Taking Good Progress Photos

Tips for Taking Good Progress Photos

What Does Progressive Overload Mean in MacroFactor Workouts?

How to Change Equipment Settings to Simplify Weight Recommendations

Workout Insights & Analytics

Muscle Groups

Getting to Know Your Workouts Dashboard

Coaching Module: Fasting

Weight Trend (Workouts)

Why Does my New Program Have Slightly Different Calorie and Macronutrient Targets Than My Old Program, Even Though I Didn't Change my Goal?

Viewing Sets and Volume Over Time

Google Fit to Health Connect

Fiber

Using the Plate Calculator

Tips For Creating Recipes for Dishes Comprised of Multiple Servings

Should I Still Log My Weight if I Feel Like I'm Bloated, Constipated, or Retaining Water?

Add Notes to Your Day

Remove or Add Smart Warm-ups

Remove or Add Smart Warm-Ups

Understanding and Using Smart Progressions

Get to Know Your Dashboard

Carbs

Log Foods with Describe

Can I Change Sets or Reps in a Smart-Generated Program?

Calories

How Does MacroFactor Make Adjustments For a Weight Gain or Weight Loss Goal?