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📄️ Energy Insight

Your energy insight is based on changes in your trend weight over the past 20 days. We estimate the total caloric content associated with the amount of weight you've gained or lost, and use that information to calculate the approximate average size of the daily caloric surplus or deficit you've been in. When combined with data regarding your energy intake over the same time span, we can use this information to calculate your daily energy expenditure, and therefore update your calorie and macro targets to keep you on track with your goals.

📄️ Future Weight

Your future weight prediction is simply a linear extrapolation of your recent rate of trend weight change. In other words, we look at the rate you've gained or lost weight over the past 20 days, and tell you how much you'd weigh a month from now if current trends continued. Obviously, this figure is subject to change if the size of your caloric deficit or surplus increases or decreases over the next month. However, we find that being able to "look ahead" to see the future results of sticking with a program (or continuing to deviate from a program) can help people stay motivated.