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Search results for: expenditure

(https://help.macrofactorapp.com/en/articles/26-how-should-i-interpret-changes-to-my-energy-expenditure) [What Should I Do if My Initial Expenditure or Recommended

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Expenditure Version

To change your expenditure version, go to Settings > Expenditure > Expenditure Version **Recommendation** We recommend using the Expenditure

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Expenditure Modifiers

**What are expenditure modifiers?

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Change Your Expenditure Start Date

If you have a reasonable estimate of your expenditure when you change your expenditure start date, we’d potentially recommend entering it as a [manual initial expenditure

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Set a Manual Initial Expenditure Estimate

Your initial expenditure estimate only affects the starting point of your expenditure calculation, so if you started using MacroFactor months ago, and your expenditure

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What is total daily energy expenditure (TDEE)?

Learn more about how MacroFactor calculates expenditure [here](https://help.macrofactorapp.com/en/articles/20-expenditure).

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How do I change my Expenditure Version?

your expenditure version, you might enjoy one of these articles next: [Expenditure Version ](https://help.macrofactorapp.com/en/articles/74-expenditure-version

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I've Started Exercising More. Why Isn't My Expenditure Increasing?

But, when you start exercising more, your calculated [expenditure](https://help.macrofactorapp.com/en/articles/20-expenditure) in MacroFactor may not increase, or

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How Should I Interpret Changes to my Energy Expenditure?

energy expenditure.

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How to Change Your Expenditure Estimate from Dynamic to Static

to your estimated expenditure.

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Does MacroFactor use Energy Expenditure Data from my Wearable Activity Tracker?

doesn't _need_ energy expenditure data from wearable devices in order to accurately calculate energy expenditure.

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Will Logging Food to a Future Day Affect my Expenditure and Coaching Recommendations?

MacroFactor’s [expenditure](https://help.macrofactorapp.com/en/articles/20-expenditure) algorithm is back-looking, and is based on your energy intake and trend weight

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Will Logging Food to a Previous Day Affect my Expenditure and Coaching Recommendations?

Your calculated [expenditure](https://help.macrofactorapp.com/en/articles/20-expenditure) will update in real time, and those updates will be reflected in your next

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Why is my Expenditure in MacroFactor Different From the Output of a TDEE Calculator?

: [Expenditure](https://help.macrofactorapp.com/en/articles/20-expenditure) [What Should I Do if My Initial Expenditure or Recommended Energy Intake Seems Too

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How Frequently do I Need to Log my Weight For the Expenditure Algorithm and Weekly Coaching Updates?

So, the expenditure algorithm would (falsely) assume that your energy expenditure was much higher during the first month (it would think you were maintaining weight

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How Frequently do I Need to Log my Nutrition For the Expenditure Algorithm and Weekly Coaching Updates?

Of note, if your expenditure estimate pauses, that’s not necessarily a bad thing.

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What Should I Do if My Initial Expenditure or Recommended Energy Intake Seems Too High or Too Low?

If you’re a brand new MacroFactor user, you might think that your initial [expenditure](https://help.macrofactorapp.com/en/articles/20-expenditure) and energy intake

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Do I Need to Log Everything I Eat and Drink to Have an Accurate Expenditure and Use MacroFactor's Coaching Features?

expenditure in MacroFactor.

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How Would I Pursue a Reverse Diet in MacroFactor?

restriction and fat loss can lead to reduced levels of a hormone called leptin, which has a wide range of downstream effects such as reduced total daily energy expenditure

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How Do MacroFactor's Coaching Algorithms Deal with Partially Logged Days?

/en/articles/61-change-your-expenditure-start-date).

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How do MacroFactor's Algorithms Respond to Body Recomposition?

So, how would body recomposition affect your [energy expenditure](https://help.macrofactorapp.com/en/articles/20-expenditure) estimate and [nutrition recommendations

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Why Does my New Program Have Slightly Different Calorie and Macronutrient Targets Than My Old Program, Even Though I Didn't Change my Goal?

](https://help.macrofactorapp.com/en/articles/20-expenditure) [How Should I Interpret Changes to my Energy Expenditure?]

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How do I Reset my Data?

expenditure start date for the purpose of estimating your [expenditure](https://help.macrofactorapp.com/en/articles/20-expenditure) and updating your macro program

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Does My Data Reset if I Change Goals or Create a New Program?

/en/articles/61-change-your-expenditure-start-date).

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Should I Still Log My Weight if I Feel Like I'm Bloated, Constipated, or Retaining Water?

MacroFactor’s [expenditure](https://help.macrofactorapp.com/en/articles/20-expenditure) calculation is based on your [weight trend](https://help.macrofactorapp.com

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Coaching Module: Logging Break

Expenditure Start Date](https://help.macrofactorapp.com/en/articles/61-change-your-expenditure-start-date)

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Interpreting the Energy Balance Widget

/en/articles/20-expenditure) [How Should I Interpret Changes to my Energy Expenditure?]

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What Should I Do If My Activity Levels Change Drastically?

If your active energy expenditure increases or decreases by 1000 Calories, your _total_ energy expenditure may only change by 500-700 Calories.

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How Accurately Do I Need To Log My Food?

That’s _why_ MacroFactor’s [dynamic expenditure algorithm](https://help.macrofactorapp.com/en/articles/20-expenditure) and coaching recommendations adapt based on

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How Does MacroFactor Make Adjustments For a Weight Gain or Weight Loss Goal?

For more on how MacroFactor calculates your expenditure, be sure to read the main [Expenditure](https://help.macrofactorapp.com/en/articles/20-expenditure) article

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