Find answers to your questions

I've Started Exercising More. Why Isn't My Expenditure Increasing?

Why is my Expenditure in MacroFactor Different From the Output of a TDEE Calculator?

How to Change Your Expenditure Estimate from Dynamic to Static

Expenditure Version

Change Your Expenditure Start Date

Set a Manual Initial Expenditure Estimate

How do I change my Expenditure Version?

Does MacroFactor use Energy Expenditure Data from my Wearable Activity Tracker?

Expenditure Modifiers

Why Does my New Program Have Slightly Different Calorie and Macronutrient Targets Than My Old Program, Even Though I Didn't Change my Goal?

What is total daily energy expenditure (TDEE)?

How do I Reset my Data?

What Should I Do if My Initial Expenditure or Recommended Energy Intake Seems Too High or Too Low?

Does My Data Reset if I Change Goals or Create a New Program?

How Should I Interpret Changes to my Energy Expenditure?

Should I Still Log My Weight if I Feel Like I'm Bloated, Constipated, or Retaining Water?

Coaching Module: Logging Break

Do I Need to Log Everything I Eat and Drink to Have an Accurate Expenditure and Use MacroFactor's Coaching Features?

Expenditure

How Frequently do I Need to Log my Weight For the Expenditure Algorithm and Weekly Coaching Updates?

Interpreting the Energy Balance Widget

What Should I Do If My Activity Levels Change Drastically?

Will Logging Food to a Future Day Affect my Expenditure and Coaching Recommendations?

How Accurately Do I Need To Log My Food?

How do MacroFactor's Algorithms Respond to Body Recomposition?

How Frequently do I Need to Log my Nutrition For the Expenditure Algorithm and Weekly Coaching Updates?

How Does MacroFactor Make Adjustments For a Weight Gain or Weight Loss Goal?

If You Have an Unusual Day of Eating, Is It Better to Log It, or Leave the Day Blank?

How many Calories should I eat to reach my weight goal?

Will Logging Food to a Previous Day Affect my Expenditure and Coaching Recommendations?