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Expenditure

Expenditure Version

Expenditure Modifiers

Change Your Expenditure Start Date

Set a Manual Initial Expenditure Estimate

How do I change my Expenditure Version?

What is total daily energy expenditure (TDEE)?

I've Started Exercising More. Why Isn't My Expenditure Increasing?

How Should I Interpret Changes to my Energy Expenditure?

How to Change Your Expenditure Estimate from Dynamic to Static

Does MacroFactor use Energy Expenditure Data from my Wearable Activity Tracker?

Will Logging Food to a Previous Day Affect my Expenditure and Coaching Recommendations?

Will Logging Food to a Future Day Affect my Expenditure and Coaching Recommendations?

Why is my Expenditure in MacroFactor Different From the Output of a TDEE Calculator?

How Would I Pursue a Reverse Diet in MacroFactor?

How Do MacroFactor's Coaching Algorithms Deal with Partially Logged Days?

How do MacroFactor's Algorithms Respond to Body Recomposition?

How Frequently do I Need to Log my Nutrition For the Expenditure Algorithm and Weekly Coaching Updates?

How Frequently do I Need to Log my Weight For the Expenditure Algorithm and Weekly Coaching Updates?

Why Does my New Program Have Slightly Different Calorie and Macronutrient Targets Than My Old Program, Even Though I Didn't Change my Goal?

What Should I Do if My Initial Expenditure or Recommended Energy Intake Seems Too High or Too Low?

Do I Need to Log Everything I Eat and Drink to Have an Accurate Expenditure and Use MacroFactor's Coaching Features?

How do I Reset my Data?

Does My Data Reset if I Change Goals or Create a New Program?

Coaching Module: Logging Break

Should I Still Log My Weight if I Feel Like I'm Bloated, Constipated, or Retaining Water?

Interpreting the Energy Balance Widget

What Should I Do If My Activity Levels Change Drastically?

How Accurately Do I Need To Log My Food?

How Does MacroFactor Make Adjustments For a Weight Gain or Weight Loss Goal?