Tap “More” in the bottom right corner of your screen
Under the section titled “Feature Settings,” choose “Expenditure”
Under “Advanced,” tap on the line that says “Dynamic/Static”
Select “Static,” and enter your own static expenditure estimate
Tap the checkmark at the top of the page to save
If you switch to a static expenditure estimate, MacroFactor will not update your nutrition targets week-to-week, because program updates are based on dynamic changes to your estimated expenditure. A static expenditure implies no need for weekly updates or adjustments. However, if you switch back to a dynamic expenditure estimate, MacroFactor’s expenditure algorithm will pick right back in real time, as if you’d been using a dynamic expenditure estimate the whole time. So, if you’d like to use a static expenditure estimate for a period of time, there’s no risk in doing so.