The Levels tab shows the training volume each muscle group is receiving over time. It lets you view your logged workouts through a body map of muscle groups, helping you see where your training is actually going.
Each bar represents the average number of sets per week for a muscle group over the selected time period. Levels only reflect logged training. They do not represent load, intensity, or effort.
You can switch between different time ranges, including one week, one month, and three months, by tapping the arrow next to the underlined duration.
Tap the circular arrows icon to toggle between front and back body views to see different muscle groups more clearly.
Now that you’ve learned about Levels, you might enjoy one of these articles next:
Muscle Groups
Viewing Sets and Volume Over Time
Viewing Exercise Performance Over Time
