The Exercises section lets you see how individual lifts are progressing over time. Instead of looking at overall workouts or muscle groups, this view focuses on the details of each exercise you perform as well as giving you smart estimations regarding maximal reps and stats on reps, weight, and volume.
When you tap into an exercise, you can view several different performance and work metrics.
Available views include:
1-RM, 3-RM, and 10-RM estimates: Tracks changes in your estimated strength at different rep ranges.
Total volume: Total amount of weight for that exercise over varying time periods.
Best set volume: Your highest single-set volume you've recorded.
Heaviest weight: Your maximum load for that exercise.
Total reps: Total number of reps you’ve completed over varying time periods.
Total sets: All the sets you have performed to date.
In each of these views you can adjust the time range to see short or longer time periods as well as monthly recaps.
Now that you’ve learned about the exercise overview, you might enjoy one of these articles next:
Create a New Program via Build From Scratch
Add or Remove Exercises to a Program
Setting RIR for All Exercises in Program
