🗃️ Food Logging
19 items
🗃️ Other Logging
3 items
📄️ Switch between “consumed” and “remaining” views
You can swipe from right to left to switch views from “consumed” to “remaining” (or vice versa, depending on your Nutrition Feature Settings, on the dashboard “Macro Program” view, on the Plate Summary banner, and on the banner at the top of your food log.
📄️ Change weight or nutrition source priority
1. At the top of your screen, tap the person icon
📄️ Change your activity level
1. At the top of your screen, tap the person icon
📄️ Change your body fat percentage
1. At the top of your screen, tap the person icon
📄️ Change your cardio or resistance training experience levels
1. At the top of your screen, tap the person icon
📄️ Change your email address on file
1. At the top of your screen, tap the person icon
📄️ Change your expenditure start date
1. At the top of your screen, tap the person icon
📄️ Change your number of strength training sessions per week
1. At the top of your screen, tap the person icon
📄️ Change your password
1. At the top of your screen, tap the person icon
📄️ Change your energy expenditure estimation from dynamic to static
1. At the top of your screen, tap the person icon
📄️ Connect Google Fit, Apple Health, or Fitbit
1. At the top of your screen, tap the person icon
📄️ Permanently delete your account and data
1. At the top of your screen, tap the person icon
📄️ Disable alcohol tracking/display
1. Tap the person icon in the top left of the app
📄️ Edit a goal rate
1. On the main dashboard of the app, tap the green “target” icon in the “Goal” section
📄️ Edit and view nutritional values for foods on your timeline
1. In the Food Log, tap the food you want to edit or view in more detail.
📄️ Edit or change your macro program
1. On the main dashboard of the app, find the Macro Program section at the top.
📄️ Edit or delete past weight entries
1. On the main dashboard of the app, tap the “Scale Weight” panel at the bottom right of the page.
📄️ Export your data
The best way to export your data in bulk is to use the spreadsheet generation feature.
📄️ Manually set an initial energy expenditure
1. At the top of your screen, tap the person icon
📄️ Manage your subscription
1. You can manage your subscription and renewals settings through your phone’s app store.
📄️ Set a new goal
1. On the main dashboard of the app, tap the green “target” icon in the “Goal” section
📄️ Sign out of the app
1. At the top of your screen, tap the person icon
📄️ Switch between dark and light mode
1. At the top of your screen, tap the person icon
📄️ Make “remaining calories and macros” your default view and/or opt in to viewing overages on your calories/macros
1. Tap the person icon in the top left of the app
📄️ View "Macros Remaining"
1. Navigate to your food log
📄️ View past days of eating
1. Tap “Food Log” in the menu
📄️ View your micronutrients and macro breakdown details
1. Tap “Food Log” in the menu
📄️ View weekly nutrition averages
From the main dashboard, scroll down to the Nutrition tile and tap on it.