Nutrition Fundamentals | MacroFactor

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Nutrition Fundamentals

Learn nutrition basics to better understand your own diet and MacroFactor's recommendations

What are Calories?

What is total daily energy expenditure (TDEE)?

How many Calories should I eat to reach my weight goal?

What are macronutrients?

How much protein should you eat?

How much dietary fat should you eat?

How many carbohydrates should you eat?

How much fiber should you eat?

How to track alcoholic beverages and sugar alcohols

How much water should you drink?

What about time-restricted feeding and intermittent fasting?

Are processed foods bad?

What about vegan or other vegetarian diets?

What about the carnivore and paleo diets?

Should I count macros and Calories from supplements?

What about low-Calorie sweeteners?