If you want to move an exercise to a different workout day, you can do so without deleting it from the whole program.
Go to the Workout tab.
Select your active program.
Navigate to the workout day that contains the exercise you want to move.
Tap the three dots next to the exercise you want to move.
Select Move to a different day.
Select the workout day you want to move the exercise to.
The exercise will be moved immediately.
Now that you’ve learned how to move an exercise to a different day, you might enjoy one of these articles next:
Reorder Exercises in a Program
Add or Remove Exercises From a Program
Change Program Schedule
