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Energy Insight

Your energy insight is based on changes in your trend weight over the past 20 days. We estimate the total caloric content associated with the amount of weight you've gained or lost, and use that information to calculate the approximate average size of the daily caloric surplus or deficit you've been in. When combined with data regarding your energy intake over the same time span, we can use this information to calculate your daily energy expenditure, and therefore update your calorie and macro targets to keep you on track with your goals.