Tap “Strategy” in the main menu on the bottom of the screen.
![](https://staticfiles.gleap.io/ghelparticle/ca5BsqTYXqFq8aG04k15wbrk5VFRa50Uiw3JNNG5nD2sjsLY36ST7cRJA3pzfUVzbG7opeVzaYE.png)
Tap the “New Goal” button. You can find it in the row of buttons directly below the “Strategy” header, and also a bit further down the screen in the widget summarizing your current goal.
![](https://staticfiles.gleap.io/ghelparticle/4dOuXcr9azpaKRFPtNXIsHeHm6HfIs8uQCbtuDzNEceD6qpuNPEHRyYWGMhFq9pc1gAWqKdf54E.png)
Choose whether you want to lose, maintain, or gain weight.
![](https://staticfiles.gleap.io/ghelparticle/3s5x7N3yHAkj1vxmONU9IrUuFXjUp49T4UG95oQHMc0gqFiNy2FNAG7v9I44fibjFpky2WqVCC5.png)
Select your target weight and rate of weight change (if you selected a goal of gaining or losing weight) by sliding the meter in the direction according to your goal. Ideally, you want to stay within the green range.
![](https://staticfiles.gleap.io/ghelparticle/14ebZbSR34AMpKNB2J8yi9BDEaAyeRwgcJOTETC8WHzAo4xsC04GbPLJciA34lJm5SLD02GMSRq.png)
Review goal summary and ensure everything is correct. When satisfied, hit done! Your new goal is created.
![](https://staticfiles.gleap.io/ghelparticle/VbBNuNcLeaBP4fF0Bw5N3HF4hTmPWyiPZGwQmWcNeBCw7NdjMC2VtE4VISkVwI47fBrZmwml57K.png)
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After you set a new goal, you may want to create a new program to reflect your new goal. Otherwise, your program will align with your new goal following your next check-in (if you’re on a coached or collaborative program).
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