The best way to export your data in bulk is to use the Data Export feature.
Go to the More tab.
Under Data Management, tap Data Export.
Once you’re there, you have two options to choose from: Quick Export or Granular Export.
If you choose Quick Export, you can:
Select a time frame for the export.
Choose whether to include MacroFactor Workouts data, MacroFactor Nutrition data, or both.
Quick Export generates a single spreadsheet that provides a high-level snapshot of your selected data over the chosen time period.
If you choose Granular Export, you can select specific datasets to export in more detail.
This includes individual workout-related data such as:
Exercises
Muscle groups
Gym profiles
You can also include nutrition and weight data, if desired.
After making your selections, tap Export to generate the spreadsheet.
Now that you’ve learned how to export your data, you might enjoy one of these articles next:
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