Future Weight

Your future weight prediction is simply a linear extrapolation of your recent rate of trend weight change. In other words, we look at the rate you've gained or lost weight over the past 20 days, and tell you how much you'd weigh a month from now if current trends continued. Obviously, this figure is subject to change if the size of your caloric deficit or surplus increases or decreases over the next month. However, we find that being able to "look ahead" to see the future results of sticking with a program (or continuing to deviate from a program) can help people stay motivated.