<?xml version="1.0" encoding="UTF-8"?>
    <urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
      <url>
        <loc>https://help.macrofactorapp.com/</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/collections/17-test</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/collections/18-macrofactor-nutrition</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/collections/19-dashboard</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/collections/20-macrofactor-workouts</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/collections/21-dashboard</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/collections/22-food-logging</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/collections/23-programs</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/collections/24-workout-logging</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/collections/25-exercises</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/collections/26-history-and-insights</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/collections/27-body-metrics-and-progress-photos</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/collections/28-other-settings-and-miscellaneous</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/collections/29-frequently-asked-questions</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/collections/30-food-timeline</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/collections/31-custom-foods-and-recipes</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/collections/32-strategy</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/collections/33-body-metrics-and-progress-photos</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/collections/34-other-settingsmiscellaneous</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/collections/35-nutrition-fundamentals</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/collections/36-nutrient-explorer</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/collections/37-nutrients</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/collections/38-frequently-asked-questions</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/collections/39-contact-and-support</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/collections/40-coaching</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/collections/41-macrofactor-watch-app</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/75-how-to-track-alcoholic-beverages-and-sugar-alcohols</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/76-how-many-carbohydrates-should-you-eat</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/77-what-are-calories</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/78-how-much-dietary-fat-should-you-eat</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/79-how-much-fiber-should-you-eat</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/80-how-much-water-should-you-drink</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/83-how-much-protein-should-you-eat</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/84-high-carb-and-low-fat-macro-program</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/85-intermittent-fasting</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/86-keto-macro-program</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/87-vegetarian-or-vegans-diets</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/88-edit-a-goal</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/90-set-a-new-goal</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/91-program-styles</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/92-weekly-budget</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/93-balanced-macro-program</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/94-low-carb-and-high-fat-macro-program</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/95-copy-and-paste</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/96-delete-foods-from-your-timeline</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/97-move-foods-to-a-different-time-on-the-timeline</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/98-edit-quantities-of-foods-you-ve-already-logged-and-view-nutritional-values-for-foods-on-your-timeline</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/99-edit-or-delete-past-weight-entries</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/100-view-past-days-of-eating</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/101-view-your-micronutrient-intake-and-more-detailed-information-about-your-macronutrient-intake</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/102-integrations</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/103-email-support</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/104-report-a-bug</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/105-request-a-feature</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/106-view-our-public-roadmap</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/107-join-our-communities</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/108-how-to-adjust-calorie-targets-to-account-for-overages-or-to-roll-over-unused-calories</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/109-how-frequently-do-i-need-to-log-my-weight-for-the-expenditure-algorithm-and-weekly-coaching-updates</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/110-how-frequently-do-i-need-to-log-my-nutrition-for-the-expenditure-algorithm-and-weekly-coaching-updates</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/111-delete-a-prior-goal</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/112-how-to-configure-your-shortcuts-and-toolbar</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/113-use-long-press-actions-from-your-homescreen</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/114-share-custom-recipes-and-custom-foods</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/115-why-doesn-t-macrofactor-have-a-lifetime-subscription-tier-with-a-one-time-payment</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/126-why-is-my-expenditure-in-macrofactor-different-from-the-output-of-a-tdee-calculator</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/116-troubleshoot-internet-connectivity</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/117-tips-for-taking-good-progress-photos</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/118-tips-for-taking-good-body-measurements</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/119-configure-body-metric-and-progress-photo-tracking</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/120-how-to-log-body-measurements</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/121-how-to-add-progress-photos</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/122-how-to-view-body-measurement-progress-over-time</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/123-how-to-create-and-share-before-and-after-photos</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/124-change-your-check-in-day</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/125-how-does-dynamic-maintenance-work-in-macrofactor</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/3-explode-recipes</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/5-create-and-add-a-custom-food</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/6-create-and-add-a-custom-recipe</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/7-duplicate-a-custom-food-or-recipe</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/8-edit-a-custom-food</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/9-edit-a-custom-recipe</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/10-prepare-a-recipe</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/11-copy-to-custom</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/14-create-recipes-from-foods-on-your-food-timeline</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/15-log-your-weight</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/16-track-a-fasting-day</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/17-track-your-period</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/18-view-weekly-nutrition-averages</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/19-change-rate</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/20-expenditure</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/21-weight-trend</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/22-get-to-know-your-dashboard</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/23-how-do-i-adjust-my-macro-targets</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/24-are-default-food-weights-for-cooked-or-raw-food</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/25-how-robust-is-the-database-coverage-in-my-region</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/26-how-should-i-interpret-changes-to-my-energy-expenditure</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/27-is-my-data-lost</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/28-does-macrofactor-have-an-offline-mode</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/29-how-do-macrofactor-s-coaching-algorithms-deal-with-partially-logged-days</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/30-does-macrofactor-support-refeeds-diet-breaks-or-carb-cycling</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/31-how-do-i-reset-my-data</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/32-how-would-i-pursue-a-reverse-diet-in-macrofactor</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/33-does-macrofactor-use-energy-expenditure-data-from-my-wearable-activity-tracker</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/34-what-are-the-different-program-options-in-coached-mode</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/35-where-can-i-see-water-net-carbs-fiber-and-other-micronutrients</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/36-where-is-my-nutrition-synced</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/37-why-don-t-my-macros-add-up-to-my-total-calories</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/38-why-is-my-profile-email-private-relay</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/39-quick-edit-your-nutrition-for-a-full-day</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/40-multi-add-foods</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/41-quick-add-calories-and-macros-to-your-food-log</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/42-switch-between-consumed-and-remaining-views</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/44-favorite-weight-and-volume-measurements</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/45-food-logging-style</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/46-food-search-database</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/48-time-logging-preferences</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/49-delete-a-food-from-your-hourly-go-tos</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/50-how-to-log-to-any-hour-on-the-timeline</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/51-log-food-to-future-days</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/53-opt-into-displaying-calorie-and-macro-overages</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/54-change-your-subscription-length</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/55-how-to-get-a-refund</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/56-weight-or-nutrition-source-priority</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/57-change-your-activity-level</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/58-change-your-body-fat-percentage</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/59-change-your-cardio-experience</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/60-change-your-email-address-on-file</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/61-change-your-expenditure-start-date</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/62-change-your-lifting-experience</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/63-change-your-password</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/64-how-to-change-your-expenditure-estimate-from-dynamic-to-static</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/65-connect-health-connect-apple-health-or-fitbit</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/66-how-to-permanently-delete-your-account-and-data</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/67-disable-alcohol-tracking-and-display</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/68-export-your-data</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/69-force-data-syncing</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/70-set-a-manual-initial-expenditure-estimate</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/71-manage-your-subscription</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/72-how-to-sign-out-of-the-app</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/73-switch-between-dark-and-light-mode</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/74-expenditure-version</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/129-pin-nutrients-to-the-dashboard</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/131-how-to-view-micronutrient-intake-over-time</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/132-how-to-log-foods-with-complete-micronutrient-information</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/133-view-top-food-contributors-to-calories-macros-and-micronutrients-for-the-day</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/134-learn-more-about-your-nutrient-timing</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/135-what-is-the-nutrient-completeness-score</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/136-set-custom-nutrient-goals</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/137-view-or-edit-your-micronutrient-goal-history</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/138-what-are-the-micronutrient-floor-target-and-ceiling</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/139-view-a-summary-of-your-nutrient-intake-with-the-nutrition-overview</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/140-do-i-need-to-log-everything-i-eat-and-drink-to-have-an-accurate-expenditure-and-use-macrofactor-s-coaching-features</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/141-calories</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/142-protein</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/143-dietary-fat</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/144-carbs</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/145-net-carbs</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/146-fiber</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/147-starch</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/148-sugars</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/149-sugars-added</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/150-cysteine</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/151-histidine</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/152-isoleucine</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/153-leucine</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/154-lysine</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/155-methionine</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/156-phenylalanine</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/157-threonine</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/158-tryptophan</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/159-tyrosine</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/160-valine</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/161-monounsaturated-fat</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/162-polyunsaturated-fat</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/163-omega-3-fats</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/164-omega-3-ala</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/165-omega-3-epa</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/166-omega-3-dha</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/167-omega-6-fats</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/168-saturated-fats</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/169-trans-fats</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/170-vitamin-a-retinol</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/171-vitamin-b1-thiamin</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/172-vitamin-b2-riboflavin</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/173-vitamin-b3-niacin</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/174-vitamin-b5-pantothenic-acid</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/175-vitamin-b6-pyridoxine</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/176-vitamin-b12-cobalamin</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/177-folate-vitamin-b9</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/178-vitamin-c-ascorbic-acid</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/179-vitamin-d-calciferol</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/180-vitamin-e-tocopherol</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/181-vitamin-k-phylloquinone-and-menaquinone</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/182-calcium</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/183-copper</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/184-iron</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/185-manganese</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/186-magnesium</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/187-phosphorus</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/188-potassium</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/189-selenium</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/190-sodium</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/191-zinc</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/192-dietary-cholesterol</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/193-caffeine</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/194-alcohol</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/195-water</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/196-choline</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/197-how-to-show-or-hide-food-details</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/198-how-to-show-or-hide-empty-hours</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/200-what-should-i-do-when-i-can-t-accurately-log-a-meal</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/201-how-accurately-do-i-need-to-log-my-food</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/202-what-should-i-do-if-i-m-pursuing-a-goal-with-a-strict-timeline</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/203-how-should-i-use-macrofactor-when-i-m-sick</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/204-does-my-data-reset-if-i-change-goals-or-create-a-new-program</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/205-why-does-my-new-program-have-slightly-different-calorie-and-macronutrient-targets-than-my-old-program-even-though-i-didn-t-change-my-goal</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/206-what-should-i-do-if-my-initial-expenditure-or-recommended-energy-intake-seems-too-high-or-too-low</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/207-will-logging-food-to-a-previous-day-affect-my-expenditure-and-coaching-recommendations</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/208-will-logging-food-to-a-future-day-affect-my-expenditure-and-coaching-recommendations</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/209-should-i-still-log-my-weight-if-i-feel-like-i-m-bloated-constipated-or-retaining-water</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/210-what-should-i-do-if-my-activity-levels-change-drastically</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/211-iphone-widgets</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/212-android-widgets</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/213-label-scanner</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/214-plate-banner-builder</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/215-how-to-log-food-in-macrofactor</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/216-log-foods-with-describe</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/217-add-notes-to-your-day</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/218-how-to-configure-your-food-timeline</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/219-how-to-configure-your-food-logger</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/220-how-do-macrofactor-s-algorithms-respond-to-body-recomposition</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/221-if-you-have-an-unusual-day-of-eating-is-it-better-to-log-it-or-leave-the-day-blank</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/222-how-does-macrofactor-make-adjustments-for-a-weight-gain-or-weight-loss-goal</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/223-tips-for-creating-recipes-for-dishes-comprised-of-multiple-servings</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/224-interpreting-the-energy-balance-widget</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/225-understanding-the-widgets-at-the-top-of-the-dashboard</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/226-what-are-the-blue-other-calories-on-my-nutrition-page</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/227-google-fit-to-health-connect</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/228-log-food-to-previous-days</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/229-tips-for-logging-food-more-accurately</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/230-what-is-total-daily-energy-expenditure-tdee</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/231-how-many-calories-should-i-eat-to-reach-my-weight-goal</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/232-what-are-macronutrients</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/233-what-about-time-restricted-feeding-and-intermittent-fasting</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/234-are-processed-foods-bad</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/235-what-about-vegan-or-other-vegetarian-diets</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/236-what-about-the-carnivore-and-paleo-diets</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/237-should-i-count-macros-and-calories-from-supplements</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/238-what-about-low-calorie-sweeteners</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/239-save-a-meal-for-later-use</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/240-does-editing-a-recipe-or-custom-food-item-affect-my-food-log-history</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/241-what-is-partial-logging</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/242-create-a-new-macro-program</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/243-edit-a-macro-program</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/244-reopen-a-previous-goal</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/245-log-by-calories-or-macros</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/246-how-to-submit-new-or-updated-foods</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/247-introduction-to-check-ins-and-coaching-modules</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/248-coaching-module-partial-logging</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/249-coaching-module-weigh-in</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/250-coaching-module-fasting</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/251-coaching-module-logging-break</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/252-coaching-module-program-update</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/253-how-do-i-change-my-expenditure-version</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/254-how-to-customize-your-dashboard</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/255-how-to-import-your-step-count</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/256-i-ve-started-exercising-more-why-isn-t-my-expenditure-increasing</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/257-favorite-foods</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/258-ai-food-logging</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/259-import-recipes</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/260-how-to-reorder-recipe-ingredients</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/261-navigating-your-food-library-on-the-watch-app</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/262-how-to-instant-log-from-your-food-library-on-the-watch-app</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/263-add-a-note-to-your-day-on-the-watch-app</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/264-how-to-force-data-sync-the-watch-app</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/265-configuring-complications-for-the-watch-app</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/266-switch-between-consumed-and-remaining-views-on-the-macrofactor-watch-app</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/267-how-to-remove-a-food-entry-from-the-timeline-on-the-watch-app</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/268-changing-the-serving-size-for-a-food-entry-on-the-watch-app</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/269-how-to-copy-and-paste-a-food-entry-on-the-watch-app</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/270-how-to-view-your-daily-nutrition-overview-on-the-macrofactor-watch-app</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/271-how-to-view-your-trend-weight-on-the-watch-app</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/272-how-to-log-weight-in-the-macrofactor-watch-app</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/273-how-to-log-food-in-the-macrofactor-watch-app</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/274-expenditure-modifiers</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/275-getting-to-know-your-workouts-dashboard</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/276-understanding-the-widgets-at-the-top-of-the-workouts-dashboard</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/277-workout-insights-and-analytics</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/278-weight-trend-workouts</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/279-log-your-weight</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/280-muscle-groups</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/281-exercises-overview</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/282-track-your-period</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/283-how-to-customize-your-workouts-dashboard</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/284-how-to-import-your-step-count-into-workouts</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/285-create-a-new-program-via-smart-generation</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/286-create-a-new-program-via-build-from-scratch</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/287-how-to-import-a-workout-or-program</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/288-starting-a-new-program</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/289-set-or-swap-active-programs</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/290-duplicate-a-program</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/291-duplicate-a-workout-within-a-program</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/292-add-or-remove-exercises-from-a-program</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/293-setting-rir-for-exercises-in-a-program</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/294-change-minimum-and-maximum-reps-for-exercises-in-a-program</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/295-change-sets-for-exercises-in-a-program</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/296-reorder-exercises-in-a-program</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/297-deload-first-cycle-or-last-cycle</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/298-see-exercise-information</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/299-swap-exercises</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/300-set-up-your-gym-profiles</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/301-change-program-schedule</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/302-change-number-of-cycles-in-a-program</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/303-change-default-rest-timers</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/304-configuring-warm-ups</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/305-understanding-and-using-smart-progressions</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/306-archive-or-restore-a-program</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/307-create-a-new-workout</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/308-create-an-empty-workout</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/309-how-to-start-a-workout</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/310-how-to-log-a-workout</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/311-remove-or-add-smart-warm-ups</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/312-swap-exercises</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/313-using-the-plate-calculator</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/314-changing-rir-during-an-active-workout</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/315-understanding-bodyweight-contribution</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/316-logging-full-or-partial-reps</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/317-logging-different-types-of-sets</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/318-edit-or-delete-a-workout</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/319-pause-or-resume-a-session</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/320-changing-rest-time-during-a-workout</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/321-supersetting-exercises</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/322-customizing-workout-sections</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/323-add-a-note-to-your-workout</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/324-archive-or-restore-a-workout</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/325-how-to-skip-a-workout</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/326-how-to-rename-a-workout</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/327-duplicate-a-workout</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/328-how-to-create-a-custom-exercise</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/329-editing-the-settings-of-an-exercise</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/330-delete-a-custom-exercise</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/331-searching-exercises</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/332-swap-exercises</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/333-accessing-exercise-options-during-a-workout</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/334-seeing-detailed-stats-and-data-for-each-exercise</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/335-accessing-exercise-settings-during-a-workout</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/336-deleting-an-exercise-during-a-workout</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/337-how-to-prevent-exercises-from-being-suggested</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/338-how-to-move-an-exercise-to-a-different-day</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/339-viewing-past-workouts</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/340-editing-past-workouts</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/341-editing-the-date-or-duration-of-a-past-workout</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/342-understanding-levels</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/343-viewing-sets-and-volume-over-time</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/344-viewing-exercise-performance-over-time</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/345-how-to-log-body-measurements</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/346-how-to-add-progress-photos</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/347-configure-body-metric-and-progress-photo-tracking</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/348-how-to-view-body-measurement-progress-over-time</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/349-tips-for-taking-good-progress-photos</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/350-tips-for-taking-good-body-measurements</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/351-how-to-create-and-share-before-and-after-photos</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/352-feature-setting-overview-workouts</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/353-changing-unit-preferences</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/354-integrations-workouts</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/355-force-data-syncing-workouts</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/356-export-your-data-workouts</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/357-switch-between-dark-and-light-mode</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/358-change-your-lifting-experience</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/359-change-your-cardio-experience</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/360-manage-your-subscription-workouts</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/361-change-your-email-address-on-file</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/362-change-your-password</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/363-how-to-get-a-refund</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/364-how-to-sign-out-of-the-app</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/365-managing-shortcuts-workouts</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/366-troubleshoot-internet-connectivity-workouts</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/367-can-i-use-the-app-if-i-already-have-a-program-i-like</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/368-do-i-need-access-to-a-full-gym-to-use-macrofactor-workouts</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/369-how-often-does-my-program-update</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/370-what-information-does-macrofactor-workouts-use-to-generate-my-program</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/371-how-to-permanently-delete-your-account-and-data</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/372-what-does-progressive-overload-mean-in-macrofactor-workouts</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/373-why-does-the-app-sometimes-recommend-lowering-weight-or-reps</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/374-can-i-change-sets-or-reps-in-a-smart-generated-program</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/375-what-should-i-do-if-i-cannot-perform-an-exercise-or-do-not-have-the-required-equipment</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/376-what-if-the-app-doesn-t-have-an-exercise-i-m-looking-for</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/377-how-do-i-know-what-weight-to-start-with</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/378-can-i-log-different-weights-or-reps-for-each-side-of-my-body</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/379-what-are-myo-sets-drop-sets-and-failure-sets</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/380-can-i-edit-or-delete-logged-sets-after-a-workout</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/381-how-does-macrofactor-workouts-integrate-with-macrofactor-nutrition</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/382-what-happens-to-my-program-if-i-miss-workouts-or-take-time-off</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/383-what-should-i-do-if-i-realize-mid-workout-that-i-cannot-perform-an-exercise</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/384-can-i-backfill-past-workouts-to-have-training-history</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/385-what-is-rir-and-how-should-i-use-it-during-training</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/386-how-to-duplicate-an-exercise</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/387-will-smart-progression-work-with-altered-or-customized-programs</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/388-how-to-enable-periodization-for-custom-programs</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/389-how-can-i-customize-periodization-rir-reps-and-sets-for-the-exercises-in-my-program</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/390-how-to-change-equipment-settings-to-simplify-weight-recommendations</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/391-what-does-the-smart-progression-wand-mean</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/392-why-am-i-being-recommended-very-high-reps</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/393-how-macrofactor-subscriptions-and-bundles-work</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/394-how-macrofactor-subscriptions-and-bundles-work-workouts</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/395-what-does-the-update-program-toggle-do</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/396-what-happens-when-your-program-ends</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url><url>
        <loc>https://help.macrofactorapp.com/en/articles/397-is-it-normal-to-see-failure-sets-or-rir-decreasing-across-sets</loc>
        <lastmod>2026-04-03T21:10:11.336Z</lastmod>
      </url>
    </urlset>