How to Log Body Measurements

To log body measurements:

1. Go to the Dashboard tab.

2. Under Body Metrics, tap See All to view your inner dashboard and then tap Full Body.

3. Tap the + button in the top-right corner of the screen.

4. Optionally, select the date on which you took the body measurements, if you’re not logging measurements you took on the present day.

   1. Tap the date in the top-middle of your screen.

   2. Use the calendar to navigate to the date for which you’d like to log body measurements.

   3. Tap the date for which you’d like to log body measurements.

5. Log your body measurements.

6. Tap the check mark in the top-right corner of the screen to save your entries.

Body measurements can be useful for giving some context in physical body changes in relation to training progress over time, especially when changes in strength or volume don’t always align with scale changes alone. If you’d like some tips for taking high-quality body measurements, you’ll likely enjoy this knowledge base. And, if you’d like to change which body measurements you track, check out this knowledge base entry.

Read next:

Now that you understand how to log body measurements, you might enjoy one of these articles next:

Configure Body Metric and Progress Photo Tracking
Tips for Taking Good Body Measurements
How to Add Progress Photos