---
title: "How to Move an Exercise to a Different Day"
description: "Move an exercise to another workout within the same program."
url: https://help.macrofactorapp.com/en/articles/338-how-to-move-an-exercise-to-a-different-day
collection: "Exercises"
updated: 2026-10-11
language: en
---

# How to Move an Exercise to a Different Day

Move an exercise to another workout within the same program.

If you want to move an exercise to a different workout day, you can do so without deleting it from the whole program.

1.  Go to the **Workout** tab.
    
2.  Select your active program.
    
3.  Navigate to the workout day that contains the exercise you want to move.
    
4.  **Tap the three dots** next to the exercise you want to move.
    
5.  Select **Move to a different day**.
    
6.  Select the workout day you want to move the exercise to.
    
7.  The exercise will be moved immediately.
    

## Read next:

Now that you’ve learned how to move an exercise to a different day, you might enjoy one of these articles next:

[Reorder Exercises in a Program](https://help.macrofactorapp.com/en/articles/296-reorder-exercises-in-a-program.md)  
[Add or Remove Exercises From a Program](https://help.macrofactorapp.com/en/articles/292-add-or-remove-exercises-from-a-program.md)  
[Change Program Schedule](https://help.macrofactorapp.com/en/articles/301-change-program-schedule.md)