There are several settings you can adjust for exercises. To edit an exercise, go to More > Feature Settings > Exercises and select the exercise you want to update. Once selected, you will see the following options:
Info: View exercise instructions, details, and history.
Weights: Set the weights that will be used during the workout.
Rest Timer: Change the rest duration between sets.
Rest Between Left/Right Sets: Used for unilateral exercises (for example, lunges or single-arm presses). This controls how long you rest before switching sides.
Exercise Note: Add a note that appears each time you perform the exercise.
Do Not Recommend: If you toggle this, the exercise will not be recommended when creating programs.
Edit Duplicate: Creates a copy of the exercise and opens the custom exercise creation screen to make changes.
Now that you’ve learned how to edit the settings of an exercise, you might enjoy one of these articles next:
Accessing Exercise Settings During a Workout
Deleting an Exercise During a Workout
Deleting a Custom Exercise
