There are several settings you can adjust for exercises. To edit an exercise, go to More > Feature Settings > Exercises and select the exercise you want to update. Once selected, you will see the following options:
Info: View exercise instructions, details, and history.
Weights: Set the weights that will be used during the workout.
Rest Timer: Change the rest duration between sets.
Rest Between Left/Right Sets: Used for unilateral exercises (for example, lunges or single-arm presses). This controls how long you rest before switching sides.
Exercise Note: Add a note that appears each time you perform the exercise.
Do Not Recommend: If you toggle this, the exercise will not be recommended when creating programs.
Edit Duplicate: Creates a copy of the exercise and opens the custom exercise creation screen to make changes.
Read next:
Now that you’ve learned how to edit the settings of an exercise, you might enjoy one of these articles next:
Accessing Exercise Settings During a Workout
Deleting an Exercise During a Workout
Deleting a Custom Exercise