---
title: "Starting a New Program"
description: "Activate your program and begin logging workouts."
url: https://help.macrofactorapp.com/en/articles/288-starting-a-new-program
collection: "Programs"
updated: 2026-10-29
language: en
---

# Starting a New Program

Activate your program and begin logging workouts.

1.  Go to the **Workout** tab.
    
2.  Under **Active Program**, tap the arrow on the right to expand your program.  
    
    ![](https://staticfiles.gleap.io/gattachments/1G8LPGqCY9Jmlo1uiVHX6sKpriiZ0MwzyJrRyzC9A91HuopnneK1vnX6nKpD9mDo44JvpIgDIw2.png)
    
3.  Review the workouts for the current week. This view also shows rest days and other scheduled workouts.
    
4.  Tap the workout you want to complete. You can drag workouts to change their order if needed.
    
5.  When you are ready, tap **Start Workout**.  
    

![](https://staticfiles.gleap.io/gattachments/Eb1rKMkNSfquZX7i6gySUO2rwjFjnEFTecBlc4f2V1e5d4Gzmzn7o96wkJGtjBESLMlrEzCi1cA.png)

## Read next:

Now that you’ve learned about starting a new program, you might enjoy one of these articles next:

[How to Log a Workout](https://help.macrofactorapp.com/en/articles/307-create-a-new-workout.md)  
[Swap Exercises](https://help.macrofactorapp.com/en/articles/312-swap-exercises.md)  
[Understanding Levels](https://help.macrofactorapp.com/en/articles/342-understanding-levels.md)