The program update coaching module adjusts your weekend Calorie and macronutrient targets to keep you on track toward your goal. You can read more about how MacroFactor adjusts your targets for a weight gain, weight loss, or dynamic maintenance goal using these links.
The program update module is the final module in a check-in (and it may be the only module in situations where your data suggests that no other modules are needed).
Read next:
Now that you understand program updates in the coaching modules, you might enjoy one of these articles next:
How Should I Interpret Changes to my Energy Expenditure?
Do I Need to Log Everything I Eat and Drink to Have an Accurate Expenditure?
How Does MacroFactor Make Adjustments For a Weight Gain or Weight Loss Goal?