📄️ Quick edit your nutrition for a full day
1. Tap the + button near the bottom of the screen.
📄️ Copy and paste foods
1. In the Food Log, swipe left on the food you want to copy.
📄️ Copy and paste an hour of foods
1. In the Food Log, tap on the right hand side of the timeline to collapse an hour of foods.
📄️ Copy foods and recipes to custom
You can copy both individual foods and recipes to custom to edit and save those entries as your own.
📄️ Create and add a custom food
1. Tap the + button near the bottom of the screen.
📄️ Create and add a custom recipe
1. Tap the + button near the bottom of the screen.
📄️ Create recipes from the clipboard in your food logger
1. In your food log, swipe from right to left on any food or hour on the timeline
📄️ Delete foods from your timeline
1. In the Food Log, swipe left on the food you want to delete.
📄️ Duplicate a custom food or recipe
When viewing the list of your custom foods or recipes, you can duplicate any of them by tapping to view food details, dismissing the keyboard if needed, and tapping duplicate.
📄️ Edit a custom food
1. Tap the + button near the bottom of the screen.
📄️ Edit a custom recipe
1. Tap the + button near the bottom of the screen.
📄️ Explode your recipes to edit quantities
1. Add a recipe to your Plate (You can do this by tapping the + button, going to "Your Recipes" and tapping on a recipe)
📄️ Log food for future days
1. Tap “Food Log” on the bottom navigation bar
📄️ How to log to any hour of the timeline
1. Tap and hold on any hour on the right of the timeline to open up a plate for that hour
📄️ Move foods to a different time on the timeline
1. In the Food Log, tap and hold the food or meal you want to move until the item “pops” out
📄️ Multi-add to Food Log
1. Swipe from right to left on any tile inside the search
📄️ Paste a collection of foods for multiple days
1. In your food log, swipe from right to left on any food or meal, then tap “Copy”
📄️ Prepare a recipe
When viewing the list of your recipes, you can swipe left on any recipe and tap prepare. Doing so will lead you to a view that's ideal for seeing the ingredients, preparation steps, and description of the recipe.
📄️ Quick Add - Log macros to the food log without creating a custom food
1. Tap the + button at the bottom of the screen in the app